HAPPY HALLOWEEN !!!!! Breathing As A Life Style By Arthur ten Berge I have given breathing clinics since more than 15 years ago now, as an integral part of “internal” and “external” martial art work outs. Whatever our diet & excercise plans the basis for fitness & health through energy is good breathing. Make goodbreathing [...]

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Quadriceps Development by Zach Bashore Let`s face it, a body with chicken legs looks awful and is the cornerstone of all bodybuilding jokes. There is nothing worse than going to the gym and seeing a bodybuilder with a huge up body and legs that look as if they`ve never been trained before. Prior knowledge dramatically [...]

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Overtraining: Your #1 Enemy By Bryan Kimble Overtraining is the trainee’s number one “enemy” next to training injuries. Overtraining results from an imbalance between the amount of stress applied to your body and your ability to adapt to it. Overtraining results in losses in muscular size and strength as well as actually increases the probability [...]

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Pump It UP “The Pump: A commonly used bodybuilding term. ‘The pump’ occurs when your muscles swell up beyond their normal size by a considerable amount. Looking at yourself in the mirror, you will look bigger, and likely show appear more vascular and defined as well as being more confident in yourself. A good pump [...]

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What Does “Eating Clean” Really Mean? The basics of nutrition that if you want to gain weight you eat more calories than during the course of the day than you actually use. If you want to lose fat you must use more calories than you eat. The complicated part of this is determining how the [...]

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