General Guidelines For Training By Bryan S. Kimble It seems that there is a lot of confusion among lifters about HIT, or High Intensity Training, style workouts.  There are many variations among HIT advocates, but there is one overriding commonality. They all espouse brief, hard work done infrequently while using good form.  HIT can be [...]

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Don’t Quit! When things go wrong, as they sometimes will, When the road you’re trudging seems all up hill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest, if you must – but don’t you [...]

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Food Separation by Don Lemmon You have to learn to combine/mix/separate your foods correctly meal per meal to get anywhere with yourself. The stomach has no means by which to separate poorly combined foods. The digestive processes of protein, carbohydrate and fat food groups is so different that digestion cannot occur efficiently if the wrong [...]

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Power of Supersetting By Zach Bashore Training the same way everyday can become boring and may even lead to burnout. With all of the available training methods, it is hard to choose which one works best. Try all of them and determine which works best for your body. I am going to tell you about [...]

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Aspartame Information By Zach Bashore Aspartame can be found in many diet sodas and sugar free candies. The makers of these products claim that they are healthier because they contain fewer calories and less sugar. But is aspartame actually healthier? This article is going to explain what aspartame is, known side effects associated with consuming, [...]

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