A Calorie by Any Other Name… By Joshua Carter Many years ago I had a discussion with a personal trainer colleague of mine.  I was young and hungry, and he was definitely more established than I at the time.  He had some really nice training programs that yielded some decent results. The thing was he [...]

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Are you Bulking or Cutting? By Zach Bashore Very few people possess the knowledge needed to successfully gain muscle or lose fat. A person may know how to lose fat but most of you don’t know how to keep all of your hard earned muscle in the process. On the flip side, you may know [...]

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Six Diet Tips 1)  Water. Did you know that water is essential for weight loss? Water helps to flush your body clean of toxins & fat. Drinking ample water each day allows your bodily functions to work optimally. One of the biggest benefits of drinking water while losing weight is that it makes you feel [...]

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So your calves haven’t been responding to your training as well as you were expecting. There are many reasons for poor calf development. Are you familiar with these reasons? You’re bending your knees during straight-leg exercises, like donkey calf raises or calf raises on leg press machine. When you bend your knees you’re transferring your [...]

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This seems to be the question on everyone’s mind, and for good reason, fat is so easy to acquire and so hard to get rid of.  Most bodies love to store fat, it’s good security for when you run out of food. This is unlikely, but your body doesn’t know that. Unfortunately, the body loves [...]

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