Don’t quit, you’ve got time! by Michael Ray Baggett Sometimes training along with the stresses of family and job take their toll on us.  Recently, I’ve been so spread out with raining, preaching, heading a committee, and doing special on the job training for other staff that I have become exhausted.   However, I’ve already had [...]

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Sample Muscle Weight Gaining Diet This type of nutrition program you should follow to gain some good muscular body weight. Nutrition is very important, a lot of my trainees don’t make good  gains until they start eating a very large amount of protein along with the correct supplements, it makes a big difference. Breakfast meat [...]

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Muscle Fibers – Slow Twitch, Fast Twitch, What’s The Deal?Muscle Fibers – Slow Twitch, Fast Twitch, What’s The Deal? By Jon Miller One evening, while looking for new bodybuilding magazines, Iran across the September 2000 issue of Scientific American. What caught my eye was the cover which said “Muscles & Genes – Are Star Athletes [...]

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Weight Lifting Myths And Facts Myth: Always use a belt when lifting weights. Fact: If you’re an athlete who trains with a weight belt, you are not developing your own stabilizing core to function with all of the other muscles. This is a problem, because when you go onto the field, the strength developed in [...]

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