With the holiday season comes gifts, friends and family and lot’s of food. Many would be dieter’s are waiting to start that new diet as part of their New Year’s resolution. Instead of waiting, why not be proactive during the holidays by actively performing some tips that we have in store for you. 1. Reduce [...]

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We have all been welcomed to a new day by a tickle in our throat, alerting us that something is not quite right.  The question is, is this abnormal scratch forecasting we’ll be a little under the weather or that a major storm is about to blow through our body?  And the even bigger question [...]

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 Though by the 1800s, bodybuilding gained enormous popularity in Europe, the sport did not make the American cross-over until the time of Bernarr McFadden, the great American bodybuilding athlete and inventor of the “chest expander.” McFadden’s bodybuilding sideshow in New York State’s Madison Square Garden greatly helped popularize the sport in America. Bodybuilding actually [...]

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I would like to take this time to thanks all my Getting Pumped readers for visiting our site this year. We want to wish you all a very Safe and Happy Holiday Season. Remember… if you DRINK ALCOHOL this holiday season, DO NOT drive. Tennessee Highway Patrol Col. Mike Walker issued this warning: “If we [...]

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by Martin J White 200g Oats 100g Low fat peanut butter 150g Honey Two scoops of your fave protein powder Heat the honey and peanut butter over a low heat for about five minutes or in a microwave on full heat for two mins’ then mix in the oats and protein powder ( use your [...]

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