http://www.gettingpumped.com/ab-exercises-and-other-tips-to-get-ripped-abs/ A Community for Bodybuilders, Weightlifters, and Powerlifters Sat, 6 Mar 2010 22:18:05 -0500 http://wordpress.org/?v=2.9.2 hourly 1 http://www.gettingpumped.com/ab-exercises-and-other-tips-to-get-ripped-abs/comment-page-1/#comment-33 Fast Ab Workouts With Quick, Effective Routines Thu, 05 Mar 2009 17:19:14 +0000 http://www.gettingpumped.com/?p=99#comment-33 [...] Ab Exercises And other tips to get ripped abs Ab Machine Crunches - Sitting in the crunch machine push your head and shoulders down as far as they can go. When you have pushed your head and shoulders down as far as they can go hold it there for a couple seconds, and then return. [...] [...] Ab Exercises And other tips to get ripped abs Ab Machine Crunches – Sitting in the crunch machine push your head and shoulders down as far as they can go. When you have pushed your head and shoulders down as far as they can go hold it there for a couple seconds, and then return. [...]

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