Bodybuilding Chest Workout



This chest workout centers around targeting all different areas of the chest – upper chest, middle chest and the lower chest.

Upper Chest Workout

Incline Dumbbell Fly super set with
Incline Barbell Bench Press – 3 sets x 12, 10, 8 reps

Middle Chest Workout

Dumbbell Flys or Pec Deck super set with
Flat Barbell Bench Press – 3 sets x 10, 8, 6 reps

Lower Chest Workout

Decline Dumbbell Flys super set with
Parallel Bar Dips – 2 sets x 10, 8 reps

Tips

Be careful not to bounce the bar off your chest while performing this chest workout. You could severely injure your ribs! Always remain in complete control of the weight, barbell chest exercises can be very dangerous if not performed correctly – always use a spotter in case you get into trouble.

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