HAPPY HALLOWEEN !!!!!

Breathing As A Life Style
By Arthur ten Berge

I have given breathing clinics since more than 15 years ago now, as an integral part of “internal” and “external” martial art work outs.

Whatever our diet & excercise plans the basis for fitness & health through energy is good breathing.

Make goodbreathing into a life style. Whatever you are doing, get aware once in a while how shallow and irregularly you have been breathing for the past period of time.

Then start good breathing.

Straighten your back, then exhale consciously. Try to flatten your belly and expell as much air as possible. You’re then actually using your diaphragm again!

Inhale, and get conscious of your belly getting out. Make it into as big a balloon as possible. Actually you’re again using the diaphragm to do this ballooning.

Repeat for at least 3 minutes. During the days and weeks, extend that period of conscious good breathing.

When done daily several times, you will suddenly experience that you have been doing this good breathing unconsciously for some time already. Keep doing it consciously now, for a long time.

Somewhere it has grown into a inconscious habit, your life style.

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