GETTINGPUMPED!

Here is a new five day workout routine that’s meant to add bulk and strength.
Remember to go heavy as you can for the reps given.
Don’t get all Wizard Sleeve on me and lift a few reps past what you are supposed too.
When it says 8 reps, I want you to lift some HEAVY WEIGHT so [...]

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2002 Arnold Schwarzenegger Classic Winner
When I turned pro in 1996, I weighed 248 pounds. In 1998, I was 260. In 2000, I was 265. In 2001, was 267; and when I won the Arnold Schwarzenegger Classic this year, I was 270. I’ve said it a thousand times: The secret to my success is consistency, and [...]

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Though by the 1800s, bodybuilding gained enormous popularity in Europe, the sport did not make the American cross-over until the time of Bernarr McFadden, the great American bodybuilding athlete and inventor of the “chest expander.” McFadden’s bodybuilding sideshow in New York State’s Madison Square Garden greatly helped popularize the sport in America.
Bodybuilding actually started in [...]

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by Mike Guardiola

Triceps are all too often treated like the red headed step child with the focus being place on those beautiful blossoming biceps. I’m guilty of this as well.  Here are a fews ways I’ve found to bulk up that horseshoe shaped step child.  I’m assuming the readers here have a sound understanding of [...]

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By Joel Mosley

Is it possible to gain 50 pounds of shredded muscle without Steroids? Yes, but very difficult. A realistic goal for packing on muscle would be 7lbs/year….yes, 7lbs/year-without steroids. Arnold in his day (late 70’s early 80’s) weight around 240lbs ripped up at a height of 6′2″. So if you weight 190lbs for example [...]

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