A lot of you don’t even know who Joe Manganiello is but I can bet that you want to look like him. He is who the ladies dream about after watching True Blood. It takes a lot of work to get the body pictured above. He tells us how he does it, and if you [...]

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Hey everyone! I’ve got another success story for you that shows how hard work can pay off. From time to time I like to find a real life true success story from in the gym and post it on the website. For about a year now I have watched this young guy get thicker and [...]

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Why do some of you gym rats try and lift beyond your means is beyond my realm of thinking. I see it all the time, guys grunting and killing themselves and for what? I can understand breaking new personal records and pushing through boundaries, but seriously guys and gals, whats the point in lifting weight [...]

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Here is a new five day workout routine that’s meant to add bulk and strength. Remember to go heavy as you can for the reps given. Don’t get all Wizard Sleeve on me and lift a few reps past what you are supposed too. When it says 8 reps, I want you to lift some [...]

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2002 Arnold Schwarzenegger Classic Winner When I turned pro in 1996, I weighed 248 pounds. In 1998, I was 260. In 2000, I was 265. In 2001, was 267; and when I won the Arnold Schwarzenegger Classic this year, I was 270. I’ve said it a thousand times: The secret to my success is consistency, [...]

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