Today in #bodybuilding on IRC on #efnet , a good friend found a very valid video about how diet sodas actually make you can weight. If you don’t know what IRC is, it’s Internet relay chat, and in that channel (#bodybuilding) we discuss all things diet and exercise. The video that was posted was about [...]

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an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for [...]

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I have often mentioned one of my favorite meals to friends and I eat it a lot post workout. Just the other day on twitter a friend asked me for the recipe. I thought I might get around to that someday, but I recently ate it AGAIN and though I would take pics as I [...]

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2002 Arnold Schwarzenegger Classic Winner When I turned pro in 1996, I weighed 248 pounds. In 1998, I was 260. In 2000, I was 265. In 2001, was 267; and when I won the Arnold Schwarzenegger Classic this year, I was 270. I’ve said it a thousand times: The secret to my success is consistency, [...]

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Learning how to build muscle naturally is obviously the preferred way to grow muscles yet many choose shortcuts which at times can be dangerous. While some of these shortcuts are okay under supervision you need to understand the long term effects which can result. Did you know that building muscle is a natural process anyway. [...]

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