GETTINGPUMPED!

I have often mentioned one of my favorite meals to friends and I eat it a lot post workout. Just the other day on twitter a friend asked me for the recipe. I thought I might get around to that someday, but I recently ate it AGAIN and though I would take pics as [...]

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2002 Arnold Schwarzenegger Classic Winner
When I turned pro in 1996, I weighed 248 pounds. In 1998, I was 260. In 2000, I was 265. In 2001, was 267; and when I won the Arnold Schwarzenegger Classic this year, I was 270. I’ve said it a thousand times: The secret to my success is consistency, and [...]

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Learning how to build muscle naturally is obviously the preferred way to grow muscles yet many choose shortcuts which at times can be dangerous. While some of these shortcuts are okay under supervision you need to understand the long term effects which can result.
Did you know that building muscle is a natural process anyway. In [...]

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by Martin J White

200g Oats
100g Low fat peanut butter
150g Honey
Two scoops of your fave protein powder
Heat the honey and peanut butter over a low heat for about five minutes or in a microwave on full heat for two mins’ then mix in the oats and protein powder ( use your hands if possible and squeeze [...]

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By Greg Landry, M.S

I receive several email messages every day from people who have given up on fat loss.
They are at wits end and they don’t know what to do. They’ve “tried it all” and they believe it’s impossible for them to lose fat.
Many of them have lost fat and gained it  all back, and [...]

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