by Martin J White 200g Oats 100g Low fat peanut butter 150g Honey Two scoops of your fave protein powder Heat the honey and peanut butter over a low heat for about five minutes or in a microwave on full heat for two mins’ then mix in the oats and protein powder ( use your [...]

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By Greg Landry, M.S I receive several email messages every day from people who have given up on fat loss. They are at wits end and they don’t know what to do. They’ve “tried it all” and they believe it’s impossible for them to lose fat. Many of them have lost fat and gained it  [...]

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What You Need to Eat to Grow Muscle Fast Author: William P. Smith It’s hard to argue with the idea that you need to eat enough of the right kinds of food to build muscle. But that doesn’t tell you which are the best foods for muscle growth. With all the hype and conflicting advice [...]

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Tips on Losing Fat Without Really Trying by Aja Perkins Healthy eating is very important. Here are some tips on losing weight without really trying. Fill up on fiber. Choose whole grains, fruits and vegetables, high fiber cereals, dries beans, lentils, or other legumes. Your goal is 25 to 30 grams daily. Food hihg in [...]

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Sample Muscle Weight Gaining Diet This type of nutrition program you should follow to gain some good muscular body weight. Nutrition is very important, a lot of my trainees don’t make good  gains until they start eating a very large amount of protein along with the correct supplements, it makes a big difference. Breakfast meat [...]

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