Why do some of you gym rats try and lift beyond your means is beyond my realm of thinking. I see it all the time, guys grunting and killing themselves and for what? I can understand breaking new personal records and pushing through boundaries, but seriously guys and gals, whats the point in lifting weight [...]

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an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for [...]

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Here is a new five day workout routine that’s meant to add bulk and strength. Remember to go heavy as you can for the reps given. Don’t get all Wizard Sleeve on me and lift a few reps past what you are supposed too. When it says 8 reps, I want you to lift some [...]

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2002 Arnold Schwarzenegger Classic Winner When I turned pro in 1996, I weighed 248 pounds. In 1998, I was 260. In 2000, I was 265. In 2001, was 267; and when I won the Arnold Schwarzenegger Classic this year, I was 270. I’ve said it a thousand times: The secret to my success is consistency, [...]

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Learning how to build muscle naturally is obviously the preferred way to grow muscles yet many choose shortcuts which at times can be dangerous. While some of these shortcuts are okay under supervision you need to understand the long term effects which can result. Did you know that building muscle is a natural process anyway. [...]

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