GETTINGPUMPED!

Here is a new five day workout routine that’s meant to add bulk and strength.
Remember to go heavy as you can for the reps given.
Don’t get all Wizard Sleeve on me and lift a few reps past what you are supposed too.
When it says 8 reps, I want you to lift some HEAVY WEIGHT so [...]

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2002 Arnold Schwarzenegger Classic Winner
When I turned pro in 1996, I weighed 248 pounds. In 1998, I was 260. In 2000, I was 265. In 2001, was 267; and when I won the Arnold Schwarzenegger Classic this year, I was 270. I’ve said it a thousand times: The secret to my success is consistency, and [...]

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Learning how to build muscle naturally is obviously the preferred way to grow muscles yet many choose shortcuts which at times can be dangerous. While some of these shortcuts are okay under supervision you need to understand the long term effects which can result.
Did you know that building muscle is a natural process anyway. In [...]

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We have all been welcomed to a new day by a tickle in our throat, alerting us that something is not quite right.  The question is, is this abnormal scratch forecasting we’ll be a little under the weather or that a major storm is about to blow through our body?  And the even bigger question [...]

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By Joel Mosley

Is it possible to gain 50 pounds of shredded muscle without Steroids? Yes, but very difficult. A realistic goal for packing on muscle would be 7lbs/year….yes, 7lbs/year-without steroids. Arnold in his day (late 70’s early 80’s) weight around 240lbs ripped up at a height of 6′2″. So if you weight 190lbs for example [...]

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