We have all been welcomed to a new day by a tickle in our throat, alerting us that something is not quite right.  The question is, is this abnormal scratch forecasting we’ll be a little under the weather or that a major storm is about to blow through our body?  And the even bigger question [...]

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By Joel Mosley Is it possible to gain 50 pounds of shredded muscle without Steroids? Yes, but very difficult. A realistic goal for packing on muscle would be 7lbs/year….yes, 7lbs/year-without steroids. Arnold in his day (late 70′s early 80′s) weight around 240lbs ripped up at a height of 6’2″. So if you weight 190lbs for [...]

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by Doug B. Over the past several years studies have been done on plants to see how music can have an effect on plant-life.  The ultimate finding was that the harder and more complex the music was, the more growth the plants experienced.  In one series of studies, music was played daily, for three hours [...]

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By Greg Landry, M.S I receive several email messages every day from people who have given up on fat loss. They are at wits end and they don’t know what to do. They’ve “tried it all” and they believe it’s impossible for them to lose fat. Many of them have lost fat and gained it  [...]

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Don’t do it! By Jason Kahn Many articles relating to exercise and nutrition are written that address what “to do” to achieve your fitness goals. Rarely does an article talk about what NOT to do to achieve success. The goal of this article is to introduce you to some common mistakes that are made when [...]

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