GETTINGPUMPED!

Here is a new five day workout routine that’s meant to add bulk and strength.
Remember to go heavy as you can for the reps given.
Don’t get all Wizard Sleeve on me and lift a few reps past what you are supposed too.
When it says 8 reps, I want you to lift some HEAVY WEIGHT so [...]

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Author: Klint Newton
How many times have you witnessed someone trying to do shrugs with an unreasonable amount of weight. I have seen guys trying to use 110lbs dumbbells in each hand. This doesn’t seem effective and is quite frankly rediculous. There are many exercises that can work your “traps” or Trapezius muscles, other than extreme [...]

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2002 Arnold Schwarzenegger Classic Winner
When I turned pro in 1996, I weighed 248 pounds. In 1998, I was 260. In 2000, I was 265. In 2001, was 267; and when I won the Arnold Schwarzenegger Classic this year, I was 270. I’ve said it a thousand times: The secret to my success is consistency, and [...]

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Starting this year in 2010 we will be posting a new 5 day workout routine every month.
This will keep you motivate and with change in routines every couple of months, comes progression and most of all RESULTS!
Complete this entire routine in an hour or less. This is how you will get [...]

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by Mike Guardiola

Triceps are all too often treated like the red headed step child with the focus being place on those beautiful blossoming biceps. I’m guilty of this as well.  Here are a fews ways I’ve found to bulk up that horseshoe shaped step child.  I’m assuming the readers here have a sound understanding of [...]

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