I often run/jog/walk the Lost Bluff trail here in my hometown. It is a very challenging trail to run. One that requires you to be alert, as there are many dangers like sleep hills, and descents, exposed tree roots to trip on, and if its in the summer, sweltering heat. The trail claims to be [...]

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Ok boys and girls… ready for more? No? C’mon summer is just getting started. I am sure you have seen some good results so far from what we’ve been doing, so lets keep it up. Gotta keep if different. Day 1  Back Chin ups  3 sets of failure Lat pulldowns 1×20,1×18,1×15,3×12 Seated cable rows 5×8 [...]

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I normally don’t post videos of myself and friends working out, but when we started our chest workout we realized that one of our friends would not believe that we were doing the 95 pound dumbbells on incline. See if he doesn’t see it, he doesn’t believe it, so we decided to video it. The [...]

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Here is a new five day workout routine that’s meant to add bulk and strength. Remember to go heavy as you can for the reps given. Don’t get all Wizard Sleeve on me and lift a few reps past what you are supposed too. When it says 8 reps, I want you to lift some [...]

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Author: Klint Newton How many times have you witnessed someone trying to do shrugs with an unreasonable amount of weight. I have seen guys trying to use 110lbs dumbbells in each hand. This doesn’t seem effective and is quite frankly rediculous. There are many exercises that can work your “traps” or Trapezius muscles, other than [...]

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