2002 Arnold Schwarzenegger Classic Winner When I turned pro in 1996, I weighed 248 pounds. In 1998, I was 260. In 2000, I was 265. In 2001, was 267; and when I won the Arnold Schwarzenegger Classic this year, I was 270. I’ve said it a thousand times: The secret to my success is consistency, [...]

[Read more →]

Starting this year in 2010 we will be posting a new 5 day workout routine every month. This will keep you motivate and with change in routines every couple of months, comes progression and most of all RESULTS! Complete this entire routine in an hour or less. This is how you will get ripped. Rest [...]

[Read more →]

by Mike Guardiola Triceps are all too often treated like the red headed step child with the focus being place on those beautiful blossoming biceps. I’m guilty of this as well.  Here are a fews ways I’ve found to bulk up that horseshoe shaped step child.  I’m assuming the readers here have a sound understanding [...]

[Read more →]

Have A Great Leg Workout To get the best results from your leg workout, train legs on their own day of the week. When training your legs, you’re basically working half your body in one session. Training your leg muscles doesn’t only work your lower half; it actually works your entire body, increases your heartbeat [...]

[Read more →]

Do Bodyweight Workouts Work? By Ray Burton Author of the Bodyweight Training System see http://www.jamnfitness.com/bodyweight-training-system.html Here is a quick run down on the biggest bodyweight no equipment workout questions I get. Things like their effectiveness and what you can achieve without even leaving the house to get your workouts done. I also threw in a [...]

[Read more →]