I often run/jog/walk the Lost Bluff trail here in my hometown. It is a very challenging trail to run. One that requires you to be alert, as there are many dangers like sleep hills, and descents, exposed tree roots to trip on, and if its in the summer, sweltering heat. The trail claims to be [...]

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Today in #bodybuilding on IRC on #efnet , a good friend found a very valid video about how diet sodas actually make you can weight. If you don’t know what IRC is, it’s Internet relay chat, and in that channel (#bodybuilding) we discuss all things diet and exercise. The video that was posted was about [...]

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an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for [...]

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We have all been welcomed to a new day by a tickle in our throat, alerting us that something is not quite right.  The question is, is this abnormal scratch forecasting we’ll be a little under the weather or that a major storm is about to blow through our body?  And the even bigger question [...]

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By Greg Landry, M.S I receive several email messages every day from people who have given up on fat loss. They are at wits end and they don’t know what to do. They’ve “tried it all” and they believe it’s impossible for them to lose fat. Many of them have lost fat and gained it  [...]

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