GETTINGPUMPED!

We have all been welcomed to a new day by a tickle in our throat, alerting us that something is not quite right.  The question is, is this abnormal scratch forecasting we’ll be a little under the weather or that a major storm is about to blow through our body?  And the even bigger question [...]

[Read more →]

By Greg Landry, M.S

I receive several email messages every day from people who have given up on fat loss.
They are at wits end and they don’t know what to do. They’ve “tried it all” and they believe it’s impossible for them to lose fat.
Many of them have lost fat and gained it  all back, and [...]

[Read more →]

What You Need to Eat to Grow Muscle Fast

Author: William P. Smith
It’s hard to argue with the idea that you need to eat enough of the right kinds of food to build muscle. But that doesn’t tell you which are the best foods for muscle growth. With all the hype and conflicting advice available, that’s [...]

[Read more →]

1. Do not eat poor quality carbohydrates before bed.
Poor quality carbohydrates are those that contain sugar
or are highly processed. These would include most breakfast
cereals, breads, snack foods, candies, and even fruits and
juices. Eating these foods immediately prior to bedtime will
likely result in increased fat deposit and will prevent your
body from maintaining a successful fat-burning mode.
2. [...]

[Read more →]

Tips on Losing Fat Without Really Trying
by Aja Perkins

Healthy eating is very important. Here are some tips on losing weight without really trying.
Fill up on fiber. Choose whole grains, fruits and vegetables, high fiber cereals, dries beans, lentils, or other legumes. Your goal is 25 to 30 grams daily. Food hihg in fiber make you [...]

[Read more →]