A lot of you don’t even know who Joe Manganiello is but I can bet that you want to look like him. He is who the ladies dream about after watching True Blood. It takes a lot of work to get the body pictured above. He tells us how he does it, and if you [...]

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Hey everyone! I’ve got another success story for you that shows how hard work can pay off. From time to time I like to find a real life true success story from in the gym and post it on the website. For about a year now I have watched this young guy get thicker and [...]

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Today in #bodybuilding on IRC on #efnet , a good friend found a very valid video about how diet sodas actually make you can weight. If you don’t know what IRC is, it’s Internet relay chat, and in that channel (#bodybuilding) we discuss all things diet and exercise. The video that was posted was about [...]

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Why do some of you gym rats try and lift beyond your means is beyond my realm of thinking. I see it all the time, guys grunting and killing themselves and for what? I can understand breaking new personal records and pushing through boundaries, but seriously guys and gals, whats the point in lifting weight [...]

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He is at it again! Synthol Dickhead has taken synthol to new levels of stupid!

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