an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for [...]

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This video will surely make you think. It is a documentary on steroids and supplements in America. Very Informative. Don’t waste a minute…watch this video

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Here is a new five day workout routine that’s meant to add bulk and strength. Remember to go heavy as you can for the reps given. Don’t get all Wizard Sleeve on me and lift a few reps past what you are supposed too. When it says 8 reps, I want you to lift some [...]

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If you are ever thinking about failure being an option, please watch this video below.

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I have often mentioned one of my favorite meals to friends and I eat it a lot post workout. Just the other day on twitter a friend asked me for the recipe. I thought I might get around to that someday, but I recently ate it AGAIN and though I would take pics as I [...]

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