by Martin J White 200g Oats 100g Low fat peanut butter 150g Honey Two scoops of your fave protein powder Heat the honey and peanut butter over a low heat for about five minutes or in a microwave on full heat for two mins’ then mix in the oats and protein powder ( use your [...]

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Today we are pleased to announce that our site is now easily viewable from most cellular phones. It really looks great on the iPhone as you will see in the picture below.

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By Jon Miller One evening, while looking for new bodybuilding magazines, I ran across the September 2000 issue of Scientific American. What caught my eye was the cover which said “Muscles & Genes – Are Star Athletes Born, Not Made?” Inside I found an article (by Jesper L. Andersen, Peter Schjerling and Bengt Saltin) discussing [...]

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Don’t Quit! When things go wrong, as they sometimes will, When the road you’re trudging seems all up hill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest, if you must – but don’t you [...]

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I was watching Gene Simmons Family Jewels the other night, and as Genes car broke down on his way to VEGAS, Carrot Top comes to the rescue to pick him up. Looks like Carrot Top has been injecting Synthol in his shoulders. He also looks to totally be using and abusing steroids big time, not [...]

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