Powerlifting is a competitive sport that is also used to develop the body and help athletes prepare for other sports.  Powerlifting allows you to strengthen and perfect your body, test your abilities and help you feel good about yourself.  The sport of powerlifting was developed to test the strength of its competitors in three events; [...]

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Bodybuilding and powerlifting may sound the same, but they are actually the very different. You are going to learn why and the differences between the two sports in training, diet, and supplementation. The bodybuilder’s training routine emphasizes whichever current goal the bodybuilder may have. Let’s say that a bodybuilder is getting ready for a contest [...]

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