Author: Greg Gallon Weight lifting gear can definitely be a great help to many different aspects of your program.  Other weight lifting accessories can be a great way to make your wallet thinner and waste your time by failing to help you achieve the best possible results.  This second one might be right for some [...]

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Don’t do it! By Jason Kahn Many articles relating to exercise and nutrition are written that address what “to do” to achieve your fitness goals. Rarely does an article talk about what NOT to do to achieve success. The goal of this article is to introduce you to some common mistakes that are made when [...]

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