A lot of you don’t even know who Joe Manganiello is but I can bet that you want to look like him. He is who the ladies dream about after watching True Blood. It takes a lot of work to get the body pictured above. He tells us how he does it, and if you [...]

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Ok boys and girls… ready for more? No? C’mon summer is just getting started. I am sure you have seen some good results so far from what we’ve been doing, so lets keep it up. Gotta keep if different. Day 1  Back Chin ups  3 sets of failure Lat pulldowns 1×20,1×18,1×15,3×12 Seated cable rows 5×8 [...]

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Are you ready for another workout? We have to  keep it different, because with change comes results! You gotta RISK IT to get the BISCUIT! So I guess you have seen our other workouts…  workout part1 , workout part2, and even workout part3 where we started doing the super sets. Workout 1 was a general [...]

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I normally don’t post videos of myself and friends working out, but when we started our chest workout we realized that one of our friends would not believe that we were doing the 95 pound dumbbells on incline. See if he doesn’t see it, he doesn’t believe it, so we decided to video it. The [...]

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Ok muscle heads,  if you have been following along with us as we do our 5 day a week bulk workout with our workout part1 and workout part2, now comes the part were we cut down a little bit as we aim for the hard beach body look Here is a new Cutting Workout to [...]

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