Here is a new five day workout routine that’s meant to add bulk and strength. Remember to go heavy as you can for the reps given. Don’t get all Wizard Sleeve on me and lift a few reps past what you are supposed too. When it says 8 reps, I want you to lift some [...]

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Starting this year in 2010 we will be posting a new 5 day workout routine every month. This will keep you motivate and with change in routines every couple of months, comes progression and most of all RESULTS! Complete this entire routine in an hour or less. This is how you will get ripped. Rest [...]

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by Mike Guardiola Triceps are all too often treated like the red headed step child with the focus being place on those beautiful blossoming biceps. I’m guilty of this as well.  Here are a fews ways I’ve found to bulk up that horseshoe shaped step child.  I’m assuming the readers here have a sound understanding [...]

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Author: Greg Gallon Weight lifting gear can definitely be a great help to many different aspects of your program.  Other weight lifting accessories can be a great way to make your wallet thinner and waste your time by failing to help you achieve the best possible results.  This second one might be right for some [...]

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Don’t do it! By Jason Kahn Many articles relating to exercise and nutrition are written that address what “to do” to achieve your fitness goals. Rarely does an article talk about what NOT to do to achieve success. The goal of this article is to introduce you to some common mistakes that are made when [...]

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