Ok muscle heads,  if you have been following along with us as we do our 5 day a week bulk workout with our workout part1 and workout part2, now comes the part were we cut down a little bit as we aim for the hard beach body look

Here is a new Cutting Workout to follow for the spring and summer.

Look out ladies, here comes the beach body!

Monday (Shoulders and Triceps)

• Seated Dumbbell Press
• 2×15 warm up
• 4 work sets 12-10-8-8

• Super Set No Rest
• Dumbbell Lateral Raises 5×12
• Reverse Flyes 5×12
• Dumbbell Shrugs 5×12

• Triceps
• EZ Bar Close Grip
• 2×15 warm up
• 4 work sets 12-10-8-8

• Super Set No Rest
• Rope Pushdown 5×12
• Straightbar Pushdown 5×12
• Narrow Grip Pushups 5x-failure

Tuesday (Back)

• Reverse Grip Pulldown
• 2×15 warm up
• 4 work sets 12-10-8-8

• Super Set No Rest
• Lat Pulldowns 5×12
• Cable Rows 5×12
• Wide Grip Rows 5×12

Wednesday

• Cardio and Abs

Thursday (Chest and Biceps)

• Incline Dumbbell Press
• 2×15 warm up
• 4 work sets 12-10-8-8

• Super Set No Rest
• Bench Press 5×10
• Dumbbell Flyes 5×10
• Pushups Regular Width 5x-failure

• Biceps
• Dumbbell Curls
• 4 work sets 12-10-8-8

• Super Set No Rest
• Ez Curl bar 5×12
• Hammer Curls 5×12
• Machine Curls 5×12

Friday (Legs)

• Leg Curls
• 4 work sets 12-10-10-10
• Stiff Legged Dead Lifts 4 work sets 15-12-10-10

• Super Set No Rest
• Leg Extensions 5×12
• Lunges 5×12

• Seated Calve Raises
• 4 work sets 12-10-10-10

Notes:

• Abs to be done at least 3 to 4 times a week
• Cardio 3 to 4 times a week
• Take it easy on Breads, Pasta, and Sugar.

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