He says try it for a month… everyone has a month to try something right?

Effects of Working Out Everyday By Josuerios

I decided to try to workout each day.

To start off with, each muscle needs only about one day to rest so I don’t overwork myself. However I do get results from working every day and working every other day the same muscle.

My workout is:

Day 1: Pectoralis Biceps Brachii Brachialis Triceps Brachii Wrist Flexors Wrist Extensors Deltoids Rectus Abdominis Obliques

Day 2: Quadriceps Soleus Gastrocnemius Hamstrings Glutes Lower Back Trapezius Rotator Cuff Infraspinatus Latissimus Dorsi

Because a lot of exercises work more than one muscle I do and isolate exercise and a compound exercises as long as they work only the muscles I’m going to workout.

I got to tell you, I started benching at 100 lbs max and now it’s about 185. It’s only been 4 months. I’ve also gone up 20 pounds in muscle mass. I also squat 225 instead of 135, Curl 50s instead of 20s in each arm. I raise 30s with my shoulders instead of 10.

Trust me man, this workout is effective.

If you don’t believe me try it for a month, you’ll see results.