Sample Muscle Weight Gaining Diet

This type of nutrition program you should follow to gain some good muscular body weight. Nutrition is very important, a lot of my trainees don’t make good  gains until they start eating a very large amount of protein along with the correct supplements, it makes a big difference.

Breakfast
meat 1/4 lb
3 eggs
2 slices wheat toast
milk or protein drink

Snack
cottage cheese 1/4 lb
fruit
milk or protein drink

Lunch
Tuna Sandwich (6 oz tuna)
cottage cheese 1/4 lb
salad
milk or protein drink

Snack
cheese sandwich 2 oz cheese
milk or protein drink

Dinner
Chicken 8 oz
baked potato
cooked vegetable
salad
milk or protein drink

Snack
2 eggs hardboiled
fruit
milk or protein drink